Vitamins/Minerals to Help With RA

What You Need and Why


Vitamin A (and beta-carotene) Antioxidant, which decreases cell and tissue damage
Vitamin B complex Energy production, healthy nerves and healthy tissues (muscle, bones, joints and skin)
Vitamin C Healthy collagen, the major protein in cartilage and bones
Vitamin D Bone health, works with calcium
Vitamin E Antioxidant, healthy immune system
Vitamin K Bone building
Calcium Bone health, works with vitamin D
Zinc Anti-inflammatory